
Saturday, June 26
Tuesday, June 22
Forgiveness

If a person has an experience that is physically, mentally or emotionally traumatic, the mind deals with the situation in one of several different ways. Some people abuse alcohol, food, drugs or other substances to numb the feelings they have inside. Others mourn for a short period of time, restore their faith, balance and sanity, and somehow miraculously move on. But the rest of us left over, usually those who are very analytical and logical, have trouble processing deeply troubling situations. So, we replay the painful situation over and over again in our minds, searching for an answer. But the problem is, the answer cannot be found in the rational mind, because the problem is on an emotional plain. Therefore, the solution has to come from the heart, which needs to be healed and restored. Here is the step by step process I have adapted to end obsessive thinking about an Ex:
Step 1:
Don't take anything your Ex ever said or did personally, because nothing your Ex ever said or did was about you. Even if your Ex downright blames you for everything that went wrong in your relationship, realize their statement is only coming from who they are, which has absolutely nothing to do with the person you are.
Step 2:
However, not taking your Ex personally is a two sided coin. If during the heat of an argument you react and tell your Ex what an idiot THEY are, and how everything is THEIR fault, then it has nothing to do with them. Your statements only reflect the kind of person you are, which is a person who likes to blame and judge. This has nothing to do with your Ex. Therefore, consciously make an effort to be the person you are, regardless of how your Ex is behaving. Make a list of all the qualities you admire in others, for example: kindness, confidence, compassion, and respect. Chances are you already possess the qualities within yourself. Be very careful not to make statements that don't reflect who you are, even when you may be tempted to give into the hurt and anger you feel.
Step 3
Release your judgments and opinions by becoming friends with Death. As morbid as this sounds, realize that in 100 years, you and your Ex will likely be dead, and nothing you ever fought about will be remembered. If your Ex has the obsessive need to be right and argue with you about everything, give in to their whim and say, "You are absolutely right." Not only will this reinforce your relationship with Death and save you a tremendous amount of personal power, your Ex will find it impossible to argue with you because you are giving the non-verbal message that it really doesn't matter.
Step 4:
If the hurt and anger is overwhelming, distance yourself from your Ex completely. And no matter what, get on your knees and pray for your Ex every morning. Pray that your Ex will be granted all of the health, wealth and happiness you wish for yourself. Even if you are not a religious person, or you don't believe in God, the act itself is liberating.
In twelve step programs, such as Alcoholics Anonymous, they are taught to pray for people they have a deep resentment towards. At first, you will not mean a word of the prayer. But if you say the prayer consistently for two weeks, you will come to genuinely mean it, and find that there is a part of you that realizes your Ex is just a human being, with their own imperfections, weaknesses and short comings. If you go deeper, you will realize your Ex may also be a very hurt and scared person - even if they outwardly seem very hostile, aggressive and manipulative. Of course, no matter what happened to your Ex in their childhood or even in their day to day life - it does not give them a reason to mistreat you. But by being aware of the fact that your Ex has a certain set of issues to deal with on their own time, it will help you replace the hurt and anger you feel with compassion and understanding.
Step 5:
Own your personal power. Because when you are who you are, regardless of the situation or circumstance that comes your way, then this transforms you into a very powerful person. This is the step that absolutely baffles your Ex, because by you being who you are, and not letting them get you down - it sends your Ex the non-verbal message that you are who you are and they are who they are. But most importantly, it tells your Ex that you are not going to take any of their crap! When you respond to your Ex's hostility with kindness, and your Ex's blame with compassion, it frustrates them to no end, because your Ex cannot get you to play their game.
Step 6:
Come to understand that you are doing all of this work for no other reason than to realize who you are, restore your sense of balance, and reclaim your personal power. If you do all of this work in order to manipulate your Ex, and make them want you back, your Ex will subconsciously sense your intentions, because at one point or another, you will slip and let your intentions be known without realizing it. When this happens, you will give all of your power back to your Ex, and will have to start all over again with Step 1.
Step 6 is often tricky, because if you master each step up to this point, your Ex may very well want to reconcile. At the very least, your Ex will begin responding to the kindness you send their way in a positive fashion. But regardless if you want to get back together with your Ex, just be friends, or just get over the obsessive thinking - remember your sole purpose is to realize who you are, restore your sense of balance, and reclaim your personal power. If you do all of this work just to manipulate your Ex into responding the way you want them to, it may work for a very short period of time. But I guarantee your Ex will pick up on the fact that your intentions are not genuine, and you will lose your personal power. Not only that, but when you genuinely become who you are, you attract the right kind of people to your life. And maybe your Ex is not the person you are meant to be with! And the only way you will know if you are meant to be with your Ex or anyone else is if you are genuinely who you are.
Step 7:
Forgive your Ex, no matter what they did or didn't do. Unfortunately, it may not be enough at this point to say, "I forgive my ex." And leave it at that. Forgiveness has little to do with words, and more to do with action. Before proceeding with this step, I recommend reading up on the topic of forgiveness, and reading heroic stories about the power of forgiveness. I once read a story about a woman whose daughter was brutally raped and murdered by a man that was eventually caught and sent to prison. As anyone can imagine, the woman spent years of her life in rage and obsession over what this man had done to her daughter. I am sure there are no words to express how much pain this woman was feeling. However, she somehow stumbled on a book entitled, The Course of Miracles and began reading about what the power of forgiveness could do for her. She started to pray for the man, and eventually sent him a letter, letting him know she had forgiven him for the actions he took against her daughter, even though she didn't condone his behavior. To make a long story short, the man wrote the woman back and apologized profusely. The woman felt compelled to see this young man in prison, and she held him as he cried during their first visit. To make a long story short, they became friends, and she became his number one advocate in attempts to release him from prison.
There are not a lot of people walking on the planet as courageous as this woman, but it is an extreme example of what is possible within each one of us. I thought about this woman before I reached out to my Ex with forgiveness in my heart. I sent a gift to my Ex and the woman my Ex left me for, which seemed to pale in comparison to this woman's story. Of course, it took me a little over a year to reach that point, and a lot of soul searching. To this day, I love my Ex with all of my heart on a platonic level. We live in two totally different cities, but still call and send each other emails on occasion as good friends.
I am also in a healthy relationship with someone I am deeply in love with. Next week will be our two year anniversary. I do not think I would be as happy and as deeply in love with this new person as I am now, had I not let go of the anger, bitterness, and resentment I once felt towards my Ex, which is another reason why forgiveness is so important.
A lot of people believe turning off your feelings for a person you once were in a romantic relationship with, or even hating them is a way to show that they are "over" the person. But I believe the exact opposite is true. When you are completely "over" a person, you really wish them nothing but the best - and you are totally detached emotionally from how they act or react. Another point to consider is the fact that love isn't real unless you loved your Ex for the person they are, not the person you wanted them to be. And just because the romantic relationship didn't work out, doesn't mean your Ex isn't a lovable person.
I'm not really sure where I got this article from, wish I did so I could give the author credit!!!
Monday, June 21
What time is it?
My goals:
* Have and maintain an awesome relationship with God
* Love my family & friends
* Create a career for myself that will help me support myself and my family
* Find a wonderful partner that wants and is working to achieve things in life
* Have my own family, to teach my children to be awesome and interject positive energy and thoughts into the universe
* Making sure I help others in their time of need
* Making sure that everyday I live a life that is pleasing to God!
AMEN!!!
Sent on the Now Network� from my Sprint® BlackBerry
Wednesday, June 16
Men Cry Too

Men Cry Too!!!
Monday, June 7
Missing Church
Answer: Many people have an improper and/or unbiblical understanding of church attendance. Some people feel that they must attend church legalistically, being at church virtually every time there is any kind of service or meeting. Some people experience a feeling of guilt whenever they miss a Sunday morning service. Sadly, some churches encourage this guilt by laying excessive pressure on people to attend regularly. When thinking about church attendance and when it is appropriate to miss church, the most crucial thing to understand is that the quality of a person’s relationship with God is not determined by how many church services are attended, nor are God’s love and acceptance for a Christian based on how many times he/she attends church.
Christians, followers of Jesus Christ, should attend church. It should be the desire of each and every Christian to worship corporately (Ephesians 5:19-20), to fellowship with and encourage other Christians (1 Thessalonians 5:11), and to be taught God’s Word (2 Timothy 3:16-17). Attending church should be a joy, not a dreadful and dreary assignment. Just as God loves a cheerful giver (2 Corinthians 9:7), so He is pleased with a genuinely cheerful church attendee (Hebrews 10:24-25).
What then are appropriate reasons for missing church? Is it acceptable to miss church to attend a sporting event? Yes. Is it acceptable to miss church while on vacation? Yes. Is it acceptable to miss church when you are sick / ill? Yes. Is it acceptable to miss church because you are tired from a difficult week? Yes. Is it acceptable to miss church simply because you do not feel like attending? Yes. Like so many other issues in the Christian life, church attendance can become legalistic instead of a matter of grace. A person does not HAVE to attend church to be saved, to be a good Christian, to grow spiritually, etc. Rather, a Christian SHOULD attend church to learn about the greatness of God’s gift of salvation, to learn how to become more like Christ, and to have opportunities to minister to others.
Why are you attending church to begin with? Is it to make yourself appear spiritual? Is it to interact with possible business contacts? Is it out of legalistic thinking that says the more frequently you walk through the doors of a church, the more God is pleased with you? Is your Sunday morning filled with family strife, arguing and screaming, followed by attending church with pasted-on smiling, happy faces? In such an instance, it would be better to stay at home and work on biblically resolving the reasons for the conflict in your family, instead of making a token appearance at church.
It all comes down to perspective and priorities. The busyness of many people’s lives makes church attendance more of a chore than a blessing. If attending church is not important enough, or valuable enough, to make it a priority, either something is wrong with your church, or something is wrong with your attitude about church. Is your church attendance nothing more than arriving one minute before the service starts, sitting bored and inattentively through the worship and sermon, and then leaving immediately after the service ends? If so, you might as well have missed church, as you did not take anything from it, and you contributed nothing to it. Attending church is not osmosis; merely being in the building does not accomplish anything.
We should want to attend church so we can fellowship with others who have also experienced the amazing grace of Jesus Christ. We should avoid missing church, whenever possible, because we recognize the importance of hearing God’s Word, applying it to our lives, and sharing it with others. We should attend church, not to collect spiritual bonus points, but rather because we love God and recognize what His Word says about the importance of corporate fellowship and worship (Hebrews 10:24-25). Every Christian should attend church regularly. At the same time, missing church for a good reason, or simply because other priorities require it, is in no sense a sin or something that should cause feelings of guilt.
When you miss (do not attend) church, do you miss (have a longing for) church? If so, that is a sign you have a good and biblical connection with church. If not, that is a sign you need to re-evaluate your choice of church and/or participation in church, with the goal of altering your connection with church so that it is a worthwhile use of your time. God knows our hearts. God is not impressed by a person attending every Sunday morning service, Sunday evening service, mid-week service, and Bible study opportunity a church has. God’s desire is that we use church for what it is intended for—our own spiritual edification and the use of our spiritual gifts to minister to others